What is COVID-19? Coronavirus disease 2019, also known as COVID-19, can be transmitted from person to person by the virus. It first appeared in December 2019 and quickly spread around the world. COVID-19 affects your respiratory system. In some cases, it can cause problems with your lungs, such as pneumonia. …
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Do you have a desire to attack the fridge or freezer after dinner? If yes, today’s topic is for you. Late-night snacking is a common problem and can have some undesirable effects. If you eat too many calories, eating too much at midnight can cause weight gain and digestive problems …
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Today, I’m going to share 9 science-backed health benefits of exercise that go beyond your weight and that goes beyond the way you look. Now when it comes to exercise I think that there are two categories of people. People who really love it and don’t really need that much …
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Did we all know that weight loss has become a complex issue? There are so many different diets out there and it is confusing. You do not know what to follow and you will get conflicting advice. So let’s simplify it today and get back to science. I am going …
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Definitely, it can be hard to reduce sugar in your diet. I know because I’ve been there. Of all the things that I’ve done for a healthier lifestyle, reducing sugar… although it’s been the most challenging, it has had the most benefits. And today I am going to share 7 …
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