1. Try not to stain your teeth with food and drink
Our teeth turn yellow for a variety of reasons, and the biggest is stains from the foods we eat, especially the darker ones and the ones we have on a daily basis. So some of the dark foods that can stain your teeth include deep soda like tea, coffee, cola, fruit juice like pomegranate juice, red wine as well as some foods like blueberries.
These foods can definitely stain your teeth and it is not practical to avoid them completely because most of them have health benefits. So if you want to keep your teeth white you don’t have to be afraid of them. I advise you to pour *-some water in your mouth after eating these foods. As an example, let’s say I have a blueberry smoothie that is so dark that it stains my teeth. After I have that smoothie, I spit water in my mouth and spit it out and go there.
I don’t have to worry too much about the stain. It’s so easy. With the desire to keep my teeth healthy, I have to say something. So if you look online, a lot of people will tell you that brush your teeth after having someone that can stain your teeth. Please do not do this. This is a really bad recommendation.
Most foods are acidic and they make the enamel which is the outer layer just a little bit softer for a short duration and if you are brushing your teeth right after eating these kinds of foods, you’re slowly brushing away your enamel. This is not really a healthy thing if you want healthy teeth for a long time, so do not brush your teeth immediately after eating. It is important to wait an hour before brushing your teeth.
2. Avoid damaging your enamel
As I mentioned, the enamel is the outer layer of your teeth and underneath that, there’s something called dentin. Dentin is a yellowish color and once your enamel wears away.. what can happen is that the dentin underneath can start to peek through. So even if your teeth are not stained, because your enamel is thin, your teeth will appear yellow. That is the reason it’s so essential to take care of your enamel and prevent it from wearing away because once it’s gone- it’s gone. You truly can’t bring it back, so deal with it.
how you can take care of your enamel? First of all… When you have something acidic, even if it is not dark… for instance, white wine or squeezed orange or pineapple juice anything that is acidic even if it is mild can conceivably remove your enamel. So it’s a smart thought to rinse some water in your mouth subsequently.
The second thing you can do to protect your enamel If you drink anything acidic is to drink it with a straw. Ideally a reusable straw so you’re not making this waste however that is not something that I do. I will just do the swishing afterward. Or I avoided really acidic foods that I didn’t really need.
The third thing you can do to keep your enamel healthy and to keep your teeth more white for longer as a result of that is to drink a lot of water. Stay hydrated. When you have a dry mouth, when you do not have enough saliva, there will be more acids in the mouth and this will damage the enamel. So it is better to be hydrated – produce enough saliva and your enamel will be healthy as a result.
3. Keep it clean
Keeping your teeth clean can go far with regards to having a more white and brighter smile. I’ll disclose to you why. When plaque forms on your teeth, it turns yellow. Very pale yellow on your teeth. I noticed some people, at the point when they go for a dental cleaning regardless of whether they haven’t had a brightening, their teeth look a lot more splendid than they did before the cleaning. That is essentially in light of the fact that the dental hygienist disposed of the plaque.
What would you be able to do to assault the plaque? There are a couple of things. First is to brush your teeth each and every day two times per day for two minutes. I know this sounds truly fundamental. It is yet there are countless individuals I realize who don’t do that. The second is if you want to try an electric toothbrush, try it out.
I have seen a major distinction in how my teeth look and how they feel and my gum wellbeing too since exchanging over to an electric brush. So I unquestionably think it has any kind of effect. Try the delicate head first because I tried the regular head and it doesn’t work well for me. So try the delicate head and see if it works for you.
The third thing is to get a dental cleaning two times every year on the off chance that you can on the grounds that that has such a major effect. There’s just so much our toothbrushes can do and floss at home can do. Now and then you simply need that additional assistance from an expert to dispose of that plaque. It has a huge effect.
4. Eat more fibrous food
This is something that I do and I do find that it has any kind of effect when you’re eating more fibrous food, for example, cauliflower or celery… anything that has a considerable amount of fiber essentially that fiber is scouring endlessly at the plaque on your teeth and your teeth will remain cleaner for more and it has any kind of effect over the long run. Particularly when you’re predictable with it.
5. Cut back on sugar
Presently sugar has various medical problems related to it but on the other hand, it’s bad for your teeth. What’s more, I find that when I eat something that is truly sweet my mouth will in general have such an acidic intuition with regards to it. This is on the grounds that the sugar is being changed over to acid by the bacteria in my mouth and this can remove the enamel or weaken the enamel over time. So if you want healthy, bright teeth and want to protect your enamel it is a good idea to limit sugar.
In general, you need to remember three things. One is to prevent staining your teeth. Two to prevent your enamel from being damaged and three to prevent plaque from forming and removing it if it grows. This is done by a professional.